Losing Weight Is Not Math — Counting Calories — But Reprogramming Your Food Brain
Long before a single calorie is burned, your mindset dictates what goes onto your plate. Shifting how you think about food choices is the actual…
Read More →
7-to-7 Fasting Can Do Wonders for Your Vital Organs
Somewhere between finishing dinner and pouring your morning coffee, your body quietly switches gears. For most of the day, it’s busy processing what you eat—absorbing…
Read More →
Think and Grow Thin by Choosing the Right Foods
If you’ve ever eaten a meal only to feel hungry again an hour later, the likely culprit isn’t lack of willpower—it’s the composition of what…
Read More →
You Can Be Skinny as Heck, But Your Liver Can Become Grossly Fat
No Alcohol Needed, Carbs Can Ruin Your Liver There’s an acronym for this — TOFI, or Thin Outside Fat Inside. Most people don’t realize that…
Read More →
GLP-1 Injections Forever? The Fix Is to Trust Mind Over Fat Instead of Needles
You Have the Power to Do Amazing Things At this point in the history of GLP-1 medications, it’s pretty clear that they work and that…
Read More →
The Science Behind ‘Think and Grow Thin’
The title of my book is “Think and Grow Thin.” Obviously, to lose weight you have to do more than just think about it, as…
Read More →
Why Eating Makes You Hungrier
Your Food Choices Matter The most common culprit behind post-meal hunger is a phenomenon called reactive hypoglycemia, a rapid drop in blood sugar that occurs…
Read More →