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Category: Think Thin
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The Science Behind Think and Grow Thin
The title of my book is “Think and Grow Thin.” Obviously, to lose weight you have to do more than just think about it, as if it’s something you can ponder and put off into the future. When I say “think,” I mean that everything you do in life begins in your mind (unless you…
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Why Eating Makes You Hungrier
Your Food Choices Matter The most common culprit behind post-meal hunger is a phenomenon called reactive hypoglycemia, a rapid drop in blood sugar that occurs after eating certain types of food. The mechanism is deceptively simple, but its effects are profound. When you consume foods high in refined carbohydrates or simple sugars, white bread, pastries,…
